The most primitive, resultant and an evergreen way of staying fit and healthy- Yoga; is the most practiced positional exercise across the globe. The mental and physical tranquility obtained from Yoga cannot be gained from any other method.
Naturopathy ideologies are based on vitalism and self-healing. It aims to prevent illness through mental stress; that further spawns to insomnia, anxiety and other depression related issues. Meditation, self realization, healthy exercise and massages are holistic approach rehearsed in Yoga and Naturopathy.