Yoga & Meditation

Yoga and Meditation

Today “YOGA” & “MEDIDATION” are terms known to mostly every part of the world-it is the biggest gift of India to the health-conscious individuals of this world.

The most primitive, resultant and an evergreen way of staying fit and healthy- Yoga; is the most practiced positional exercise across the globe. The mental and physical tranquility obtained from Yoga cannot be gained from any other method.

Yoga helps us to get closer to the universal power that enlightens and rejuvenates our mind, soul and body.


Meditation is a subject of intense studies by world renowned Neuroscientist who are intrigued by its miraculous healing and curing powers.A huge body of research points to facts that Meditation helps enhance attention,regulates emotions,recovers one from addictions,improves focus,lowers blood pressure,reduces fatigue, and the list goes on...

About AyurMir :

Living in a healthy essence is bliss and to create a healthy essence for someone is AyurMir Wellness and Medical Tourism. We always believe, a human being and their embodiment are meant to live an extraordinary life. A gift of Creator, whose purpose is to spread happiness and goodness in and around them

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